Anxiety

The Silent Epidemic: Understanding and Overcoming AnxietyDo you suffer from constant worry, exhaustion, forgetfulness, insomnia, or irritability?

If so, you're not alone-welcome to the "disease of the century."In our fast-paced world, anxiety affects people of all ages.

The overwhelming influx of information, pressure to multitask, and mounting worries can severely impact our physical and mental health

In "Anxiety: How to Face the Illness of the Century", renowned psychotherapist and bestselling author Augusto Cury explores the causes and symptoms of what he calls Accelerated Thought Syndrome (SPA).

Cury provides valuable insights and guidance to help you navigate your inner world, recognize vulnerabilities, and take control of your life story

Understanding Accelerated Thought Syndrome (SPA)Augusto Cury introduces SPA, a psychological phenomenon increasingly common in our fast-paced world.

Characterized by rapid, relentless thoughts, SPA results in mental exhaustion, lack of focus, memory issues, and persistent unease.

Fueled by the demands of modern life-constant information overload, multitasking, and high expectations-SPA is a chronic issue that can significantly diminish our quality of life.

It hampers our ability to enjoy the present, reduces emotional resilience, and may lead to serious physical and mental health problems, including anxiety, depression, and burnout

A Guide to Reclaiming Your Mental and Emotional Well-beingAnxiety is not just a diagnosis; it is a call to action.

Augusto Cury offers practical techniques to slow down thoughts, manage emotions, and restore mental balance.

Through exercises and reflections, he guides readers in breaking the cycle of anxious thinking and regaining control of their lives

In this book, you will learn:- The roots of anxiety: Discover how modern life contributes to the rise of anxiety and how SPA manifests in our daily lives.- Techniques for mental tranquility: Explore strategies to decelerate your thoughts, improve concentration, and enhance memory.- Emotional resilience: Build the skills necessary to cope with stress, manage your emotions, and cultivate a positive mindset.- Mindfulness and self-awareness: Learn how to live in the present moment, appreciate the simple pleasures of life, and reconnect with your inner self.